Apr 13, 2018 by Corinne Fello
Senior Gardening Benefits
Now that the spring has finally made its debut, many seniors are taking advantage of the warmer weather by gardening. In addition to providing older adults with plants and fresh produce, gardening can offer them a variety of other benefits. Some of these benefits include:
Reduced Risk of Dementia
Seniors who would like to reduce their risk of dementia should garden on a regular basis. Gardening can improve their problem solving and sensory awareness skills and keep their brain in tip-top shape.
Exercise is very important for seniors that want to stay healthy. When senior citizens garden, they engage in exercise which can help them manage their weight, improve flexibility, strengthen their heart and lungs, and promote muscle movement. A caregiver from a senior home care services agency can provide the encouragement and extra motivation seniors need to get regular exercise.
Increased Exposure to Vitamin D
Gardening gives seniors increased exposure to vitamin D. Vitamin D is essential for older adults because it can prevent falls and fractures, help them maintain their mobility and independence, and decrease their risk of heart issues, diabetes, and some types of cancer.
A Sense of Accomplishment
Aging leads to a loss of accomplishments. Gardening is a great way to provide older adults with something they can accomplish. Older adults can feel fulfilled and accomplished by creating their own garden.
A New Skill or Hobby
Older adults who have never gardened before can gain a new skill and hobby. They may also learn about the different types of plants and eventually become experts in gardening.
Senior home care services know that many older adults often experience stress because of financial struggles, health challenges, and the loss of loved ones. Gardening can reduce their stress levels and help them avoid loneliness and depression by relaxing them in a peaceful outdoor environment.
Even though gardening is a fantastic activity for seniors there are some precautions that seniors need to take in order to be safe out in the spring sun. Seniors should always wear sunblock when they go outside. And a sunhat is recommended as well. It’s also important that seniors drink plenty of water when they are outside gardening so that they don’t get dehydrated. A caregiver from senior home care services can remind seniors to drink water every hour and to wear their sunscreen when they go outside.
If you have a senior loved one in NE Pittsburgh, PA that needs a little extra help with activities like gardening, cooking, shopping or cleaning call one of our senior care specialists today to find out about the many ways that senior home care services can help seniors stay independent.